To mark Mental Health Awareness Week #mentalhealthweek, Jeet Kune Do instructor, teacher and trainer Sifu Lak Loi, is interviewed by consultant and digital strategist Jatinder Palaha about #MentalHealth, personal strategies to improve mental health, manage, and aid your mental health, and more.
Highlights :
- Lak’s 9 steps to #SelfMastery
- The spiral of creation
- The link between Martial Arts and Mental Health
- Learn the art of “dying”
- Why does the body become unhealthy?
- How movement is linked to your state
- Good or bad habits
- The two most important days of your life
- The universe sends you agents of suffering
- Why happiness is a hoax
- and much more.
Martial Mind Power, by Lak Loi, uses martial arts inspired by #BruceLee, ancient wisdom, and self-mastery principles to help provide better mental health for a modern age. To learn more, check out Lak’s books here: https://www.martialmindpower.com/
Books:
Master Your Life – This workbook is an in-depth 9-step process towards cultivating your own self-mastery using the principles and philosophies of martial arts inspired by Bruce Lee, as well as modern-day personal development techniques, containing pioneering techniques developed by the author to help you Master Your Life – https://www.martialmindpower.com/master-your-life/
Original Truth – This book teaches you how to use martial arts to cultivate your inner conscious warrior by revealing the ancient lost secret of martial arts, and discusses compelling topics on how you can use martial arts in daily life to sharpen your sword of consciousness and spirit to discover your Original Truth – https://www.martialmindpower.com/original-truth/
The Art of Thinking Without Thinking – This book is a biblical collection of inspirational philosophical and spiritual teachings packaged into zen-style koans designed to help guide you towards a higher state of consciousness and self-realisation using the secret of The Art of Thinking Without Thinking – https://www.martialmindpower.com/the-art-of-thinking-without-thinking/
